"Thanks to optimal nutrition I eat healthy balanced meals everyday." Jaco Van Zyl
HOW IT WORKS
Enrolling in one of our customized programs is easy! To get started, choose the “New Customer” button above and follow our new online registration and ordering system. You may also contact us at Optimal Nutrition, Inc., either by email info-at-optimalnutritioninc.com or by telephone 858.202.0445. You will answer a few basic questions to establish a baseline for your customized optimal nutrition program. In addition, you may meet with an ONI Registered Dietician who will conduct a thorough nutritional assessment questionnaire and help tailor the best program for you. These consultations can be arranged before or after the ordering process whichever best fits your needs. Every aspect of the program from meal preparations to delivery is tailored to your individual needs and nutritional goals. Due to the specialized nature of our program offerings (meal size, frequency, delivery location, etc.) prices vary for each individual. We are always available to assist you with any questions you may have.
The great thing about our customized meal program is that you have the option of consuming the items in whichever order you choose. Ideally, you should be eating every 2–3 hours, with your last meal 3 hours prior to bedtime. Our popular healthy meal replacement bars are great to help you avoid skipping meals. For example, you can follow the program 6 days/week by ordering 12 meals/12 bars, or seven days/week by ordering 14 meals/14 bars. Of course, these are only examples. You can order in many other different ways.
Example Meal Plan
The benefit of our meal structure is that meals and bars can be consumed in any order. Whatever is the most convenient for you. The bars are great to prevent you from skipping meals.
Morning: Breakfast Smoothie & take your vitamins: We supply all the specialty ingredients, vitamins and customized recipes.
Mid-Morning: Optimal Meal Replacement Bar
Lunch: One of your customized meals
Mid-Afternoon: Optimal Meal Replacement Bar
Dinner: One of your customized meals
Post-Workout: Protein Shake or One of your customized meals
We will provide each new client with a “Welcome Book” that contains everything you need to start your new program, including, cooking/re-heating instruction, nutritional information, meal plans, and personalized recipes and grocery lists if you choose our Smoothie Kit for breakfast smoothies. We are here for you!