The benefits of flaxseed are nothing new. This miracle grain has been around since 3000 B.C. and by the 8th century, King Charlemagne passed a law requiring that his subjects consume it. Though he may not hold the throne anymore, we suggest you listen to the king. The omega-3 fatty acids in flaxseeds are on nutritionists’ short list for heart healthy bites. Omega-3’s reduce the inflammatory effects associated with asthma, osteoporosis, and arthritis.
Your ticker will also thank you! The polyunsaturated fats in flaxseeds are linked to lower blood pressure. In numerous studies, participants who consumed Omega-3 rich foods like flaxseed had a lower incidence of hypertension, a health risk in of itself and a major precursor to heart attacks.
So sprinkle a tablespoon of flaxseed on your cereal or oatmeal in the morning. Its mild flavor will cause very little change in flavor and a big change in nutritional boom.
Need a new breakfast suggestion? Try This:
Greek Yogurt w/Flax and Agave Nectar
In a small bowl put 1/4 to 1/2 cup of greek yogurt (Try Fage). Add fresh organic berries (blueberries, blackberries, raspberries, & or strawberries), a drizzle of organic agave nectar or honey, and 1 teaspoon of organic flax seeds (try Barleans).
To Your Health!
The Optimal Nutrition Team
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Sources
“Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It.” WebMD – Better Information. Better Health. Web. 11 Apr. 2010. <http://www.webmd.com/diet/features/benefits-of-flaxseed>.
“WHFoods: Flaxseeds.” The World’s Healthiest Foods. Web. 11 Apr. 2010. <http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81>.
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